Eat Your Oats

overnight oats with berries

This morning at 5:30am I found myself awake and deeply regretting the pizza I ate last night. Usually, it wouldn’t have been such a big deal but this morning I had to get to spin andĀ could not move due to the stone in my stomach. You think I’d learn by this point that dairy is not my friend but I still go for it, when given the option. Throughout spin, I was very aware of my unhappy stomach which made it hard to push through to tempo. But I love these classes so much so even in my stomach’s angst, I had a good time.

By breakfast, I could still feel that damn pizza and was not feeling breakfast. Regardless, I wolfed down my magical overnight oats. I’m very aware of how good and satisfied a bowl of oats leaves me feeling all day. Gotta stick to the plan, even if I veer off path for a dinner. or two.

These overnight oats are so easy and delicious. I love making things that just require me to take them out of the fridge and plate when hungry. I eat a bowl, refill the same container with enough ingredients for the next day’s breakfast, and repeat throughout the week. I feel so satisfied and energetic on the days I start my mornings with overnight oats: I’m less prone to snack and have energy for my lunchtime swim.



Very Berry Overnight Oats

  • 1/2 cup uncooked rolled oats
  • 3/4 cup frozen berries
  • 1 tablespoon chia seeds
  • 1 cup vanilla almond milk (you could make it unsweetened or you could #treatyourself and get the real delicious deal)

Contents will be liquidy. Stir until it’s all mixed together. Put in the fridge overnight (or for at least 2 hours). The next morning, I like to take mine out about an hour before I eat it. Usually, this will be before my morning workout class. By the time I come home, it’s warmed up a little so it’s still cold — just closer to room temperature.